Join Dana Podell in our December online Wellness Circle!

Dana Podell DPT, RYT, presents an interactive workshop. Supporting the Hips & Pelvis with Mula Bandha.

Sunday, December 19th, 1-2:30 pm CDT

This wellness circle will focus on the physical and subtle anatomy of the pelvic floor and its relationship to the practice of Mula Bandha. The first part of the session will be a brief overview of the important bones and muscles of the hips and pelvis. Following the explanation of the physical structures, we will dive deep into the energetic and spiritual purpose of practicing Mula Bandha as well as its benefits for physical rehabilitation in cases of pelvic floor dysfunction. We will finish class on our yoga mats exploring Mula bandha in various yoga postures.

TO REGISTER:

https://www.eventbrite.com/e/supporting-the-hips-pelvis-with-mula-bandha-tickets-215856642027